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July 2018
ONK goes on Tour! ABQ—OAK—AUS  
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Cultivating Love
July 7th, 2018 ————————————————————————————————————————————- Talk Nerdy to Me! Being in the presence of a great Chef is always an honor. 
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Unsustainable Life
A Culture of Immediate Satisfaction, and HIGH-FRUCTOSE CORN SYRUP I have discussed in previous posts, the idea that the obesity
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Food for Thought pt. 2
6/21/18 Your food becomes your thoughts.     TALK NERDY TO ME! Changing, and reframing damaging thinking loops can be
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Food For Thought
6/21/18 Your food becomes your thoughts ————————————————————————————————————————————- Talk Nerdy to Me! Changing, and reframing damaging thinking loops can be the
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Plateaus and Goals
6/15/18 Chicken and dumplings! Talk Nerdy to Me! It’s a difficult thing to be doing well on your food and
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BHB and Sugar
The laws of Physics apply to us all.  But what we seem to forget when it comes to our diets,
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June 2018
This month, we will be doing several different keto experiments, and honing in on more exciting developments in the OperaNation
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Memorial Weekend Fun!
5/29/18 The Old Windmill Dairy! If you live in, or near Albuquerque, The Old Windmill Dairy is a must.  They
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Breaky and collards
   5/21/18 Breakfast for lunch! Brunch y’all! We made collard and mustard greens with a little meat, so in order to up our
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