GYM RAT MAY
After two months of focusing 100% of my efforts on weight loss through diet alone, I feel I’m ready to implement some weight training/calisthenics/ resistance training. I’ll be watching for more weightloss, but more specifically building core strength and lasting strength through compound movements/calisthenics and stretching. I do not want to be a power lifter. I do not need to push a bunch of weight. I want to be smaller than I am. The thought of never being called ‘big guy’ ever again brings tears to my eyes.
Welcome to Gym Rat May.
Today is busy, so I won’t go to the gym until after work, but will fast until I get home. Salad and leftovers from Sunday’s cook out are in store.
Chuch, Happy Eating,