May 2018

Ready to hit the gym in my HeadBanger’s Kitchen Tank!


After two months of focusing 100% of my efforts on weight loss through diet alone, I feel I’m ready to implement some weight training/calisthenics/ resistance training.  I’ll be watching for more weightloss, but more specifically building core strength and lasting strength through compound movements/calisthenics and stretching.  I do not want to be a power lifter.  I do not need to push a bunch of weight.  I want to be smaller than I am.  The thought of never being called ‘big guy’ ever again brings tears to my eyes.

Welcome to Gym Rat May.


Today is busy, so I won’t go to the gym until after work, but will fast until I get home.  Salad and leftovers from Sunday’s cook out are in store.

Chuch, Happy Eating,

Memorial Weekend Fun!
5/29/18 The Old Windmill Dairy! If you live in, or near Albuquerque, The Old Windmill Dairy is a must.  They
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Breaky and collards
   5/21/18 Breakfast for lunch! Brunch y’all! We made collard and mustard greens with a little meat, so in order to up our
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Patience & Perservance
TALK NERDY TO ME! I have been feeling a little burnt out.  This is to say, that I have been
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The Fork in the Road
5/14/18 TALK TO ME NERDY I have been considering introducing a coaching system with four tiers of my involvement for
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Having Cake
And eating it too! Make your cakes with whole foods.  Our crust is macadamias that we ground ourselves with pure
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Honing Your Efforts
05/05/2018 TALK NERDY TO ME After digesting the “magic pill” movie,  and doing my own research for months, I’m coming
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Big Birthday Bash
5/4/2018 I apologize that it’s been a little longer than usual, but there are a few contributing factors.  One, I
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5/7/2018 Sundays have become prep days for us, it’s the one day we both have to make food.  And, why
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