Blog

September 2018
Follow as we adjust to the Texas way of life!
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August 2018
  We are moving to Texas to be with family, and to begin the next chapter of our lives!  We
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July 2018
ONK goes on Tour! ABQ—OAK—AUS  
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June 2018
This month, we will be doing several different keto experiments, and honing in on more exciting developments in the OperaNation
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May 2018
Ready to hit the gym in my HeadBanger’s Kitchen Tank! GYM RAT MAY After two months of focusing 100% of
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April 2018
Welcome the 2nd month of OPERAtion Keto! 2014 some time. We have gained some serious traction and this month will
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March 2018
March 2018 blogs Mocha, part of our HR Team and myself! Operation Keto Man! March was all about transitioning into
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Patience Isn’t The Same As Stagnation
9/13/18 This is an issue that I have wanted to write about for some time.  I would like to share
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Long Awaited Number #56!
9/6/2018 So folks, I really do apologize for our absence, but I have been keeping up some on Instagram, which
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September 2018
Follow as we adjust to the Texas way of life!
Read more.
August 2018
  We are moving to Texas to be with family, and to begin the next chapter of our lives!  We
Read more.
Keeping it Real While Traveling or Moving
8/5/18 Talk Nerdy to Me! Let me be the one voice on the internet that doesn’t sugar-coat, or present falsehoods
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The Sugar Debacle, Part Deux
Talk Nerdy to Me! 7/29/18 I feel that I have to address the issue of fruit, and sugar on the
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Dinner for two, for $15! Supporting local farmers
Brie burger served with garlic olive oil fried spinach and mushrooms, heirloom tomatoes, and half of an avocado.  Dinner for
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Subconsciously Sabotaging Our Progress
    7/22/18 Talk Nerdy to Me! I’ve been thinking of a way to explain this feeling for a while,
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Cheating, breaking the diet, and returning to the path of righteousness
7/18/18 TALK NERDY TO ME! Everybody breaks their diet at one time or another.  If they don’t, there are two
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Life on the Road
7/12/18 TALK NERDY TO ME! ————————————————————————————————————————————- Everybody I talk to about keto, has similar concerns:  Dining with friends, cost, and
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